As for what to eat, I do not understand where you are coming from. Hindus eat meat, buddhist eat meat, the Dalai Lama eats meat, tibetan monks eat meat etc
Everything on Earth is holy because everything has been created with the raw material of Earth by Earth. How can anything be unholy? Plants and minerals have spirits too, not only animals. How can you eat vegetables and don't feel their fear? There is a respectful and reverent way to do everything. This way is rarely present in mass-produced heavily processed goods and farmed grains
I for one believe the origin of the problems of humanity started when people switched to agriculture. With settlements came hoarding, with hoarding property disputes between those that believed Earth was for all and those taking pieces of Earth arbitrarily as their property. Disputes leaded to wars between the cattle herders and Earth hoarders or agricultural settlements. In turn agricultural societies created armies and fostered warriors to defend them. This is where "elites" came from. "Elites" were warriors that took over the rule of the agricultural settlements by the same force they used to defend them at first. Therefore: no agriculture and property equals no elites. Those that have nothing to lose have nothing to defend
When humans had mobility, they were not susceptible to the inclemency of extreme weather, they moved with the seasons like other mammals. The Inuit for example will kill a buffalo and that buffalo will feed a whole tribe for two weeks. All was used, nothing wasted. Much more harmonic and sustainable
Humanity is now plagued by epidemics of diabetes, obesity and other illness which are related to the excessive consumption of grains. Grains are not complete amino acids, no vegetable is. Our bodies need complete chains of amino acids. Mixing vegetables does not create the same chains
I am not against vegetarians but that too is a meme being exploited by fanatics from the ET religion. Allegedly we should all be bretharians. Good luck with that. The intention is to make us feel guilty
What I am against is farmers clearing forest to plant grains. We need forests more than grains, without forest we are dead. Furthermore, every time forests are cleared many animal, insect and vegetable species are decimated. The great extinctions are being produced by agriculture not by meat eaters.
In the end vegetarians kill more animals with their forest clearings and pesticides that all meat eaters. You need much more land to grow vegetables on a purely vegetable diet than you need to graze animals. Forests support many species of wild animals and insects, all necessary for the geodynamic cycle of the planet. There is nothing wrong with eating meat provided there is animal welfare. Buying free range is the key
Eating free range grass fed animals is the best antidote against pestering from malevolent entities (or shall I say ETs), for some reason they do not favour meat eaters. The metabolism in meat eaters is different. It creates a more stable auric system which is more grounded and less susceptible to be breached. Less suceptible to brain washing
Eating a diet of maily carbohydrates keeps you locked in a hunger mode which means that people consume more than they need, keeps you anxious too. This is because there are very few natural carbohydrates in nature that can be compared with carbohydrate based heavily processed food. Carbohydrates are responsible for insuline resistance which starts a chain reaction of ill health in the body. Weak bodies are not able to be a sustainable opposition to the elites. Grains are cheap to produce and generate big profits
Agriculture also brought another ill, toiling. People disengaged from nature and became interested in accumulating, position and prestige. Defending property has been the main pursuit of agricultural societies leaving little time for pondering and spirituality. To find one's soul one needs the wilderness, the forest, the pristine contact with mother Earth and self suficiency at all levels
Mother Earth did not created agriculture, she created a perfectly balanced ecosystem which humanity is destroying
There are many reasons why forests are important, here are some http://canopyplanet.org/what-we-do/protecting-ancient-forests/why-ancient-forests-are-so-important/
This is a very interesting article about buddhism and vegetarianism, it explains vegetarianism was not dictated by Buddha http://www.urbandharma.org/udharma3/vegi.html