Carol wrote:I'm sorry that you and your daughter are ill mudra. Thanks for Kerry's info.
Spouse started taking more Vitamin C and zinc as he had been working outside in the cold. He had a bit of a sore throat this morning - but it went away after drinking drinking his Immune C plus with cayenne pepper.
Gargling with pink Himalayan salt in warm water several times a day helps - along with drinking hot chicken soup broth.
Cayenne pepper is good for killing anything in the throat. I plan on making up a batch of lemon water to drink that we also add cayenne pepper to.
In addition we take Tumeric and other herbs that help support the immune system.
Since we have a sauna sweating it out helps as well. Or hot Epson salt bath.
For the nose use a swab to put in a bit of Vick's vaseline.
We use lavender in the humidifier as that kills pathogens in the air.
Drink lots of warm or hot fluids (soups, teas, lemon water with cayenne or honey)
We also take Yin Chiao which stops the onset of something in it's tracks and get it from Amazon.
Since you're already coughing might as well start with Aspirin and Tylenol to help prevent other symptoms
Coughing.. whiskey and honey is good too.
Thanks Carol we use similar remedies

Also propolis and tiger balm rubbed on throat and chest and covered with a warm bottle does a lot of good. And plant inhalations a few times a day and thyme tea. I already feel much better today.
We will keep track of our temperature though.
Much Love
mudra