In meditation, we give up the search and finally just sit with ourselves with nothing else to do. We are simply present. And for most of us, this is a horrifying experience. Few of us are able to just be present with no distractions or fantasies for more than a few moments, because our minds begin to go wild as our egos are exposed. We begin to see how we constantly create the melodrama of our lives.
Now we are sitting quietly, doing nothing but being present with ourselves. And we are thinking. The mind is flooded with thoughts. And as we watch our thoughts, we notice that we always have a favorite subject to think about ourselves! We are truly self-obsessed! We carefully filter all our experience in life through our mantra of I, Me, Mine. We are self-obsessed, and yet we honestly do not have a clue who we really are. Whenever we begin to talk about who we think we are, we are in fact reciting programs and scripts we have received throughout our lives as human robots. The fact that we don't know who we really are is the source of our desperation, and yet at the very same time, to recognize this fact is the beginning of our true awakening into life."
An excerpt from...http://www.theawakenedheartcenter.com/meditation.htm