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    1h documentary - Best recent news About FEMA, JADE HELM and MARTIAL LAW 2016

    Carol
    Carol
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    Posts : 32827
    Join date : 2010-04-07
    Location : Hawaii

    1h documentary - Best recent news About FEMA, JADE HELM and MARTIAL LAW 2016 Empty 1h documentary - Best recent news About FEMA, JADE HELM and MARTIAL LAW 2016

    Post  Carol Fri Feb 12, 2016 9:55 pm


    https://www.youtube.com/watch?v=7i1F8rL7rSk
    1h documentary - Best recent news About FEMA, JADE HELM
    and MARTIAL LAW 2016
    WELL WORTH VIEWING!


    Last edited by Carol on Fri Feb 12, 2016 10:06 pm; edited 2 times in total


    _________________
    What is life?
    It is the flash of a firefly in the night, the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.

    With deepest respect ~ Aloha & Mahalo, Carol
    Carol
    Carol
    Admin
    Admin


    Posts : 32827
    Join date : 2010-04-07
    Location : Hawaii

    1h documentary - Best recent news About FEMA, JADE HELM and MARTIAL LAW 2016 Empty Re: 1h documentary - Best recent news About FEMA, JADE HELM and MARTIAL LAW 2016

    Post  Carol Fri Feb 12, 2016 10:05 pm

    25 Must Have Survival Foods: Put Them In Your Pantry Now
    A few other points to consider when starting an emergency food pantry are:

    To store emergency foods that will not require refrigeration, and should require little electricity or fuel to prepare.
    The food should have a long shelf life.
    It should provide ample nutrition and contain little salt.
    In my book, The Prepper’s Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals, I use the following essential food staples as the basis for the recipes. The following foods are all popular food staples that should be considered as “must haves” for your emergency pantries. The advantages to storing these items, is they encompass all of the key consideration points listed above. Best of all, these items are very affordable and versatile, thus making them worthy of being on your storage shelves for extended emergencies.

    Keep in mind, that water is your most important prep. You need water for consumption, food preparation, and for sanitary needs. Ensure that you have a large quantity of water stored away for emergency use.

    Stock up on the following items today to get your prepper pantry ready for the next extended emergency:

    1. Canned fruits, vegetables, meats, and soups
    2. Dried legumes (beans, lentils, peas)
    3. Crackers
    4. Nuts
    5. Pasta sauce
    6. Peanut butter
    7. Pasta
    8. Flour (white, whole wheat)
    9. Seasonings (vanilla, salt, pepper, paprika, cinnamon, pepper, taco seasoning, etc.)
    10. Sugar
    11. Bouillon cubes or granules (chicken, vegetable, beef)
    12. Kitchen staples (baking soda, baking powder, yeast, vinegar)
    13. Honey
    14. Unsweetened cocoa powder
    15. Jell-O or pudding mixes
    16. Whole grains (barley, bulgur, cornmeal, couscous, oats, quinoa, rice, wheat berries)
    17. Nonfat dried milk
    18. Plant-based oil (corn oil, vegetable oil, coconut oil, olive oil)
    19. Cereals
    20. Seeds for eating and sprouting
    21. Popcorn (not the microwavable kind)
    22. Instant potato flakes
    23. Packaged meals (macaroni and cheese, hamburger helper, Ramen noodles, etc.)
    24. Purified drinking water
    25. Fruit juices, teas, coffee, drink mixes



    http://readynutrition.com/resources/25-must-have-survival-foods-put-them-in-your-pantry-now_03042013/


    _________________
    What is life?
    It is the flash of a firefly in the night, the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.

    With deepest respect ~ Aloha & Mahalo, Carol

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