7 Ways to Make You Fall Asleep Quickly
Good sleep is an important foundation for maintaining physical and mental health. Everyone’s physique and needs for sleep are different, but regardless of the length of sleep, it is important that when sleep is disturbed, the body cannot recover exhausted physical strength and spirit many health problems will arise.
Poor sleep quality will affect judgment and memory, and cause slow response, which makes the work efficiency low and the temper will gradually become irritable.
So, how to improve the symptoms of insomnia and improve the quality of sleep?
The following 6 methods are provided for your reference.
1. Do not turn on the lights in the room
Due to the changes in living habits, modern people are brightly lit regardless of day and night.
In addition, they often compress sleep time and even reverse the day and night, so that the body can’t receive sleep prompts, resulting in poor sleep quality.
"Sunrise while sunset" is a natural rule of life after humans adapt to the environment, so in order to improve the insomnia problem, it is necessary to create an optimal sleeping environment.
read more
Good sleep is an important foundation for maintaining physical and mental health. Everyone’s physique and needs for sleep are different, but regardless of the length of sleep, it is important that when sleep is disturbed, the body cannot recover exhausted physical strength and spirit many health problems will arise.
Poor sleep quality will affect judgment and memory, and cause slow response, which makes the work efficiency low and the temper will gradually become irritable.
So, how to improve the symptoms of insomnia and improve the quality of sleep?
The following 6 methods are provided for your reference.
1. Do not turn on the lights in the room
Due to the changes in living habits, modern people are brightly lit regardless of day and night.
In addition, they often compress sleep time and even reverse the day and night, so that the body can’t receive sleep prompts, resulting in poor sleep quality.
"Sunrise while sunset" is a natural rule of life after humans adapt to the environment, so in order to improve the insomnia problem, it is necessary to create an optimal sleeping environment.
read more
