Drink a Little Bit Of This To Fall Asleep Fast and Stay Asleep
When we think of the best foods to eat at night, raw honey might not pop into our heads because of how sweet it is, and eating anything sweet before bed typically doesn’t end well.
But raw honey is different because of its natural composition, to the point where some doctors are even recommending it be taken before bedtime.
Among them is Dr. Ron Fessenden, MD, who authored the book ‘The Honey Revolution: Restoring the Health of Future Generations.’
Fessenen is among those recommending honey as an ideal food for many reasons and to be taken at many different times of day, but perhaps most interestingly before bed in order to support a healthy night’s sleep.
Honey may be one of the sweetest foods out there, but that doesn’t mean it can’t be helpful for your body as it undergoes the repairing process overnight.
As always make sure your honey is raw and organic, since most grocery store brands are imported, contain GMOs, and are oftentimes heated so that many of the beneficial compounds are destroyed in the name of “safety.” In this case it’s best to buy it directly from the farmer.
How raw honey aids in sleep quality (and quantity)