Carol Fri Apr 20, 2012 7:06 pm
Adding a serving of the nearly tasteless seeds to a meal can more than double the nutrition you receive! Chia seeds contain boron and Omega-3 and Omega-6 fatty acids. Chia seeds have another perk that makes them an ultimate survivor food. Because of the insoluble fiber and the gel-like consistency that occurs when the seeds get wet, they provide a long-lasting feeling of fullness. Chia seeds can also be sprouted to add some welcome fresh greens to winter meals. The sprouts will be ready to harvest in only three days, making this a very speedy. They are also nutritional dynamos that blow away many other sources of nutrients. They contain:
2x the protein of other seeds
5x the calcium of milk
2x the potassium of bananas
3x the antioxidants of blueberries
3x the iron of spinach
In addition, Chia seeds absorb 9-12 times their weight in water, thus helping you stay hydrated longer.
http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html
