Raw Organic Fudge

**Carol** Sun Jun 19, 2011 12:35 pm

Carol: Admin; Posts : 31701
Join date : 2010-04-07
Location : Hawaii

Post n°1

Raw Organic Fudge

Carol Sun Jun 19, 2011 12:35 pm

Raw Organic Fudge

2 cups Organic Raw Whole Cashews, No Salt
1/4 cup 100% Certified Organic Extra Virgin Coconut Oil
1/2 cup Organic Cocoa Powder Unsweetened
1/2 cup 100% Certified Organic Agave Nectar

Place cashews in a food processor and process for 8-10 minutes until you have a nice shiny cashew butter. This will make about 1 cup of cashew butter. Next, stir in remaining ingredients by hand. Finally, spread mixture in 8x8 pan on top of parchment paper and refrigerate for 2 1/2 hours. Cut, serve (chilled) and enjoy.

Makes 12 servings.

Nutritional Breakdown (per serving):

Calories 228, Fat 14 grams, Protein 4 grams, Sodium .8 mg, Carbohydrates 18 grams, Fiber 3 grams
http://www.swansonvitamins.com/health-library/recipes/raw-organic-fudge.html?SourceCode=INTE836

_________________
What is life?
It is the flash of a firefly in the night, the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.
With deepest respect ~ Aloha & Mahalo, Carol