Hello, friends! I am a nutritionist. I care about healthy eating, keto. I want to have a healthy body and wish it to you)
3 posters
Hello friends!
Matthew Collins- Posts : 11
Join date : 2020-01-09
Age : 43
Location : germany
mudra- Posts : 23210
Join date : 2010-04-09
Age : 69
Location : belgium
hello Mathew.
Thats a great endeavor
I have been practicing keto for a few months. Felt great with it.
I have now switched to an organic raw and semi raw diet. Something I quite enjoy.
Welcome to the Mists.
Enjoy your stay with us.
Love from me
mudra
Thats a great endeavor
I have been practicing keto for a few months. Felt great with it.
I have now switched to an organic raw and semi raw diet. Something I quite enjoy.
Welcome to the Mists.
Enjoy your stay with us.
Love from me
mudra
Matthew Collins- Posts : 11
Join date : 2020-01-09
Age : 43
Location : germany
It is wonderful that we can share experiences. I'm glad that you are open to communication
Carol- Admin
- Posts : 31701
Join date : 2010-04-07
Location : Hawaii
You are so welcome here Mathew. I'm just trying to figure out how to go full KETO. Already purchases several of the cookbooks including the one for Instant Pot. Just need to spend time reading them but having someone to chat with this is outstanding.
_________________
What is life?
It is the flash of a firefly in the night, the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.
With deepest respect ~ Aloha & Mahalo, Carol
Matthew Collins- Posts : 11
Join date : 2020-01-09
Age : 43
Location : germany
You did the right thing by reading books and articles about keto.
They will help you understand the basic principles of a keto diet.
To start a keto diet, you need to find the answers in these books.
How to start it and how to finish it?
What can you eat on a keto diet, and what is strictly prohibited?
How to make a menu for a ketogenic diet? - Here is just a small list
Read, get inspired, lose weight.
I believe you can!
I am very busy, but when I have some free time, I will be happy to answer you Сarol.
They will help you understand the basic principles of a keto diet.
To start a keto diet, you need to find the answers in these books.
How to start it and how to finish it?
What can you eat on a keto diet, and what is strictly prohibited?
How to make a menu for a ketogenic diet? - Here is just a small list
Read, get inspired, lose weight.
I believe you can!
I am very busy, but when I have some free time, I will be happy to answer you Сarol.
Matthew Collins- Posts : 11
Join date : 2020-01-09
Age : 43
Location : germany
You can start with a simple keto breakfast. For any purpose, this is useful. I myself often have breakfast like this. You can read this article yourself:
https://best-keto-supplement.com/keto-breakfast-easy-recipes
There is no heaviness in the stomach. Morning always sets the mood for the whole day. I love to start the day with a feeling of lightness.
https://best-keto-supplement.com/keto-breakfast-easy-recipes
There is no heaviness in the stomach. Morning always sets the mood for the whole day. I love to start the day with a feeling of lightness.