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    Hello friends!

    Matthew Collins
    Matthew Collins

    Posts : 11
    Join date : 2020-01-09
    Age : 39
    Location : germany

    Hello friends! Empty Hello friends!

    Post  Matthew Collins on Fri Jan 10, 2020 5:05 am

    Hello, friends! I am a nutritionist. I care about healthy eating, keto. I want to have a healthy body and wish it to you)
    mudra
    mudra

    Posts : 20640
    Join date : 2010-04-09
    Age : 65
    Location : belgium

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    Post  mudra on Fri Jan 10, 2020 5:37 am

    hello Mathew.
    Thats a great endeavor ☺
    I have been practicing keto for a few months. Felt great with it.
    I have now switched to an organic raw and semi raw diet. Something I quite enjoy.
    Welcome to the Mists.
    Enjoy your stay with us.

    Love from me
    mudra
    Matthew Collins
    Matthew Collins

    Posts : 11
    Join date : 2020-01-09
    Age : 39
    Location : germany

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    Post  Matthew Collins on Fri Jan 10, 2020 5:47 am

    It is wonderful that we can share experiences. I'm glad that you are open to communication
    Carol
    Carol
    Admin
    Admin

    Posts : 25281
    Join date : 2010-04-07
    Location : Hawaii

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    Post  Carol on Fri Jan 10, 2020 6:57 am

    You are so welcome here Mathew. I'm just trying to figure out how to go full KETO. Already purchases several of the cookbooks including the one for Instant Pot. Just need to spend time reading them but having someone to chat with this is outstanding.


    _________________
    What is life?
    It is the flash of a firefly in the night, the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.

    With deepest respect ~ Aloha & Mahalo, Carol
    Matthew Collins
    Matthew Collins

    Posts : 11
    Join date : 2020-01-09
    Age : 39
    Location : germany

    Hello friends! Empty Hi Carol.

    Post  Matthew Collins on Fri Jan 10, 2020 7:47 am

    You did the right thing by reading books and articles about keto.

      They will help you understand the basic principles of a keto diet.
    To start a keto diet, you need to find the answers in these books.

      How to start it and how to finish it?
      What can you eat on a keto diet, and what is strictly prohibited?
      How to make a menu for a ketogenic diet? - Here is just a small list

    Read, get inspired, lose weight.
    I believe you can!

    I am very busy, but when I have some free time, I will be happy to answer you Сarol.
    Matthew Collins
    Matthew Collins

    Posts : 11
    Join date : 2020-01-09
    Age : 39
    Location : germany

    Hello friends! Empty keto breakfast

    Post  Matthew Collins on Mon Jan 20, 2020 1:45 pm

    You can start with a simple keto breakfast. For any purpose, this is useful. I myself often have breakfast like this. You can read this article yourself:
    https://best-keto-supplement.com/keto-breakfast-easy-recipes
    There is no heaviness in the stomach. Morning always sets the mood for the whole day. I love to start the day with a feeling of lightness.

      Current date/time is Fri May 29, 2020 3:46 am