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    20 Reasons why Epsom Salt Should Be In Every Home


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    20 Reasons why Epsom Salt Should Be In Every Home Empty 20 Reasons why Epsom Salt Should Be In Every Home

    Post  mudra on Sun May 31, 2015 8:58 am

    20 Reasons why Epsom Salt Should Be In Every Home

    1. Relax Your Body

    Epsom salts dissolved in warm water – like those in an Epsom salt bath – are easily absorbed through the skin where they immediately go to work inside our bodies. The magnesium ions break apart from Epsom salt molecules and begin to relieve stress by promoting the production of serotonin and reducing the effects of adrenaline. Magnesium also plays a critical role in the production of energy in cells, helping us to feel invigorated without causing feelings of restlessness or anxiety.
    2. Relieve Pain and Cramping

    Epsom salts absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints. Submerge yourself in a warm Epsom salt bath to alleviate tension headaches or soothe abdominal cramps. Tired and sore feet will also benefit from the therapeutic warmth of an Epsom salt soak.

    (Recommended Reading: 10 Potent Foods That Kill Pain Fast)
    3. Muscle and Nerve Function

    Aside from relieving tension, pain, and cramping, Magnesium sulfate has several other positive effects on the human body. It aids in many enzymatic functions, helps to regulate fluid retention in cells, and facilitates the body’s use of calcium to transmit chemical signals throughout the nervous system.
    4. For Arterial Health

    Epsom salts may help to improve circulation and prevent serious cardiovascular illness by decreasing inflammation and protecting the elasticity of arteries. Healthier arteries means less risk of blood clots, plaque build-up, and damage to arterial walls. Try soaking in an Epsom salt bath three to four times per week to reduce stress, lower blood pressure, and improve your cardiovascular health.

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