PURE JOYS never pall; uniformity is uniform happiness if the even tenor of our way is the way of nature. And nature herself will guide our steps if the exigence of abnormal circumstances should require a deviation from the beaten path. Remedial instincts are not confined to the lower animals; man has his full share of them; the self-regulating power of the human system is as wonderful in the variety as in the simplicity of its resources. Have you ever observed the weather-wisdom of the black bind-weed?--how its flowers open in the morning sun and close at the approach of the noontide glare; how its tendrils expand their spirals in a calm, but contract and cling, as with hands, to their support when the storm-wind sweeps the woods? With the same certainty our dietetic instincts respond to the varying demands of our daily life. Without the aid of art, without the assistance of our own experience, they even adapt themselves to the exigencies of our abnormal conditions, and our interference alone often prevents them from counteracting the tendency of dire abuses.
All dietetic needs of our body thus announce themselves in a versatile language of their own, and he who has learned to interpret that language, nor willfully disregards its just appeals, may avoid all digestive disorders--not by fasting if he is hungry, or forcing food upon his protesting stomach, not by convulsing his bowels with nauseous drugs, but by quietly following the guidance of his instincts.
Nature's health laws are simple. The road to health and happiness is not the labyrinthine maze described by our medical mystagogues. In pursuing their dietetic cedes one is fairly bewildered by a mass of incongruous precepts and prescriptions, laborious compromises between old and new theories, arbitrary rules, and illogical exceptions, anti-natural restrictions and anti-natural remedies. Their view of the constitution of man suggests the King of Aragon's remark about the cycles and epicycles of the Ptolemaic system: "It strikes me the Creator might have arranged this business in a simpler way."
--FELIX L. OSWALD
Volume III: fasting and sun bathing to be read here : http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.toc.htm
Love from me