Food for Soul

How to Make Mandalas

https://www.youtube.com/watch?v=52K1cZqC8xA


Love Always
mudra

Oct 5 2013

Thank You Bob

 

Love from me
mudra

“Happiness is a habit – cultivate it.” ~ Elbert Hubbar

Happiness is one aspiration all people share. No one wants to be sad and depressed.

We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing:

1. Appreciate Life
Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff.

2. Choose Friends Wisely
Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.

3. Be Considerate
Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with.

4. Learn Continuously
Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving.

5. Creative Problem Solving
Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right.

6. Do What They Love
Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests.


Read more at http://www.realfarmacy.com/21-habits-of-happy-people/#c6RHr8WiFeq4t9Fv.99

Love Always
mudra

Easy Listening

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mudra

Puppy and horse love each other

https://www.youtube.com/watch?v=6NhjZMIEk-8


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mudra

Cyprian Consiglio Live in Boulder, CO (part 1 of 7)

https://www.youtube.com/watch?v=765-9_cZbHc


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mudra

According to scientists, This is the most relaxing tune ever recorded.

A study was conducted on 40 women, who were connected to sensors and had been given challenging puzzles to complete against the clock in order to induce a level of stress. Different songs were then played, to test their heart rate, blood pressure, breathing and brain activity. The results showed that the song Weightless was 11 per cent more relaxing than any other song and even caused drowsiness among women in the lab. It induced a 65 per cent reduction in overall anxiety and brought them to a level 35 per cent lower than their usual resting rates.

Moreover, sound therapies have been used for thousands of years to help people relax and improve health and well-being. Among indigenous cultures, music has been the heart of healing and worship. The song, weightless is ideal for unwinding and putting an end to a stressful day.

According to Dr David Lewis-Hodgson, from Mindlab International, which conducted the research, this song induced the greatest relaxation, higher than any other music tested till date. In accordance to the Brain imaging studies, music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions. The song Weightless can make one drowsy and hence should not be heard while driving.

Richard Talbot, from Marconi Union, was fascinated to work with a therapist to learn how and why certain sounds affect people's mood. Though he always knew the power of music, they had previously written songs using only their gut feeling.

Marconi Union - Weightless (most relaxing tune) Ten Hours Version.

https://www.youtube.com/watch?v=nKsEqFgKhoA#t=272


Read more at http://www.naturalcuresnotmedicine.com/2013/11/according-to-scientists-this-is-most.html#W7MIlYoLv0y7tApb.99

Love Always
mudra

Just when I was about to give up on humanity, These 20 people proved me wrong. Awesome



See more :  http://www.thestupidstation.com/home/image/929/0/Just-when-I-was-about-to-give-up-on-humanity,-These-20-people-proved-me-wrong.-Awesome

Love Always
mudra

It is never late to ask yourself “Am I ready to change my life, am I ready to change myself?”. However old we are, whatever we went through, it is always possible to reborn. If each day is a copy of the last one, what a pity! Every breath is a chance to reborn. But to reborn into a new life, you have to die before dying.

~ Shams Tabrizi



Love Always
mudra

mudra wrote:According to scientists, This is the most relaxing tune ever recorded.

A study was conducted on 40 women, who were connected to sensors and had been given challenging puzzles to complete against the clock in order to induce a level of stress. Different songs were then played, to test their heart rate, blood pressure, breathing and brain activity. The results showed that the song Weightless was 11 per cent more relaxing than any other song and even caused drowsiness among women in the lab. It induced a 65 per cent reduction in overall anxiety and brought them to a level 35 per cent lower than their usual resting rates.

Moreover, sound therapies have been used for thousands of years to help people relax and improve health and well-being. Among indigenous cultures, music has been the heart of healing and worship. The song, weightless is ideal for unwinding and putting an end to a stressful day.

According to Dr David Lewis-Hodgson, from Mindlab International, which conducted the research, this song induced the greatest relaxation, higher than any other music tested till date. In accordance to the Brain imaging studies, music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions. The song Weightless can make one drowsy and hence should not be heard while driving.

Richard Talbot, from Marconi Union, was fascinated to work with a therapist to learn how and why certain sounds affect people's mood. Though he always knew the power of music, they had previously written songs using only their gut feeling.

Marconi Union - Weightless (most relaxing tune) Ten Hours Version.

https://www.youtube.com/watch?v=nKsEqFgKhoA#t=272


Read more at http://www.naturalcuresnotmedicine.com/2013/11/according-to-scientists-this-is-most.html#W7MIlYoLv0y7tApb.99

Love Always
mudra

Um, think there must be something wrong with me.   I could only handle 3 minutes of that music. It just irritated me. Mind you, I can well see why it would put people to sleep being so hypnotic. Maybe that's it. I tend to not like anything that tries to take my own will away from me.  

Sanicle wrote:
Um, think there must be something wrong with me.    I could only handle 3 minutes of that music.  It just irritated me.  Mind you, I can well see why it would put people to sleep being so hypnotic.  Maybe that's it.  I tend to not like anything that tries to take my own will away from me.   

There must be a time for everything I believe.
For me too there are moments where soothing music isn't the right thing either.
I must admit I haven't had a chance to listen to that piece entirely myself.
These days my attention is demanded from all sides . No ways to just let go of it all.
Life is quite amazing as it gives us nights to sleep and for me no need for music for that LOL
What really warms my heart these days are little signs of kindness and love.
I believe this is the best therapy for all of us.

Much Love for You Sanicle
mudra

"Casting his net".. Rawa Pening, Indonesia
Photo by: Wandy Gaotama



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mudra

3 Mind-Blowing Time-lapse Nature Documentaries



  
http://fractalenlightenment.com/14876/enlightening-video/mind-blowing-time-lapse-nature-documentaries


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mudra

The Invitation: A Truly Inspirational Writing About Living

It doesn’t interest me what you do for a living, I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dreams, for the adventure of being alive.

It doesn’t interest me what planets are squaring with your moon. I want to know if you have touched the center of your own sorrow if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it or fix it. I want to know if you can be with joy, mine or even your own; if you can dance with the wilderness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, or to remember the limitations of being a human.

It doesn’t interest me if the story you’re telling me is true. I want to know if you can risk disappointing another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul. I want to know if you can be faithless and therefore be trustworthy. I want to know if you can see beauty even when it is not pretty every day, and if you can source your life from its presence. I want to know if you can live with failure, your and mine, and still stand on the edge of a lake and shout to the silver of the full moon, “YES.”

It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after a night of grief and despair, weary and bruised to the bone, and do what needs to be done for the children. It doesn’t matter to me who you are, how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.

It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away. I want to know if you can be alone with yourself; and if you truly like the company you keep in the empty moments.

Source: Dreams Of Desire, by Oriah Mountain Dreamer

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mudra

109 Year Old Holocaust Survivor Has Some Powerful Wisdom

https://www.youtube.com/watch?v=pIBj0qyHrwc


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mudra

I learn something new every day. Something unexpectedly, awesomely new in this case.

That’s odd. Looks like some sort of a wave?



Find out the amazing story behind it :  http://www.thestupidstation.com/home/image/974/11845/I-had-no-clue-what-u-was-seeing-in-this-first-picture.-Then-I-zoomed-in-and...OMG

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mudra

Conversations with the Universe: Simran Singh at TEDxCharleston

https://www.youtube.com/watch?v=8afTTFIwFrY


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mudra

Beautiful Earth HD

https://www.youtube.com/watch?v=ZWwnfHyCE_g


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mudra

Drones Over Dolphin Stampede and Whales off Dana Point and Maui
http://m.youtube.com/watch?v=Bo_f8mV5khg


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Mudra

The Common Sense of the Wisdom Tree

https://www.youtube.com/watch?v=D1h34Yzojj4


Love Always
mudra