Green and Vegetable Juicing Recipeshttp://juicerrecipesnow.com/15/Green and Vegetable Juicing Recipes
Vegetable juice recipes and especially green juice recipes are the cornerstone of juices.
Here are some of the vegetable juicing recipes that we make and love.
Simply Carrot Juice- 5 Medium carrots
This one is pretty simple!
Wash and top the carrots, juice and enjoy.
Wash your juicer immediately it is not made with stainless steel, otherwise the carrots will stain it.
If you drink enough carrot juice everday your skin will start to turn slightly orange! This is because carrot juice is very high in beta-carotene, an orange-colored antioxidant that gives carrots their color. If we consume a lot of beta-carotene it will build up in our skin. This is not dangerous however.
Simply Green Juice- 1 cup of spinach
- 2 cups of kale
- 2 cups of parsley
- 1 cucumber
- 3 celery stalks
Add a little garlic and/or ginger if you like. Wash thoroughly and juice.
Apple and Cucumber Zipper-2 1/2 apples
- 1/2 cucumber
- 1″ of ginger
Remove apple stems and juice everything together. A favorite of ours!
Ginger has potent anti-inflammatory properties that can help some people reduce arthritis based joint pain. Evidence points to one of the antioxidants in ginger called gingerol. It helps to combat oxidative damage to joint cells.
Alkaline Juicer Recipes Heaven- 1 cup of spinach
- 1/2 cucumber
- 2 stalks of celery including leaves
- 3 carrots
- 1/2 apple
Wash all vegetables thoroughly, top the carrots, remove apple stem but don’t peel apple (the peel is full of flavonoid antioxidants), enjoy.
Green Smoothie Revolution: The Radical Leap Towards Natural Health
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
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—A. William Menzin, MD, Harvard Medical School
The Cucapple-1/2 cucumber
- 2 apples
Remove stems from apples, cut a cucumber in half and juice.
The nice thing with apples and especially cucumbers, is you get a lot of juice out of them. This is a great when you just need something quick
Parsley Pep Up- 1 cup of parsley
- 1/2 apple
- 2 carrots
- 3 celery stalks
Wash all thoroughly, remove apple stem, top the carrots, juice and enjoy!
Carrot and Apple Zip- 2 carrots
- 1 apple
- 1″ of ginger
Top carrots, remove apple stem and juice.
Eye Eye Captain- 6 carrots
- 1 cup of kale
That’s right, it’s good for your eyes!
Liver Health- 1/2 beet with greens
- 3 apples
Wash all thoroughly, remove apple stems and put the whole 1/2 a beet in.
Green Juice Recipes Energizer- 2 apples
- 1/2 cucumber
- 1/2 lemon (peeled)
- 1/2 cup of kale
- 1/2 cup of spinach
- 1/4 bunch of celery
- 1/4 bulb of fennel
- 1″ of ginger
- 1/4 head of romaine lettuce
This one is a real blast, brimming with goodness.
Sweet Green Juice- 1 cucumber
- 1 carrot
- 1 green apple
- 1/4 cup parsley
- ¼ cup mint
- 1 stalk of celery
- ½ inch of fresh ginger
- ½ lemon (peeled)
Green juice recipes and green colored fruits and vegetables:One fundamental quality of green juice recipes is chlorophyll, which is the product of plants turning light into energy for insects and animals to eat. Without this, life as we know it, would not exist. Some of the many amazing benefits of chlorophyll include; powerful detoxifying properties including that of the liver, as well as removing unfriendly bacteria, parasites and mold. Chlorophyll can also improve our blood quality due to its molecular make up, similar to hemoglobin. It helps increase red blood cell count and increases the movement of oxygen throughout our blood. It also helps the repair and growth of all tissues in the body.
