A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss).
One extremely popular version of a keto diet is the Atkins diet.
Read on to learn the benefits of the keto diet. https://www.medicalnewstoday.com/articles/319196.php
Why is a Keto diet good for you ?
How insulin resistance is at the origin of so many ilnesses in the human body .
The biggest secret of the keto universe. ?
Last edited by mudra on Fri Jul 12, 2019 9:39 pm; edited 1 time in total