+2
newel
burgundia
6 posters
Dr. Robert Young on the Importance of Juicing
burgundia- Posts : 5520
Join date : 2010-04-09
Location : Poland
newel- Posts : 803
Join date : 2010-04-12
I'm doing it right now. I've watched the vid you posted burgundia and I decided to try it. I've made the simply green recipe on this page: http://juicerrecipesnow.com/15/
It tastes and smells like grass. I'm gonna drink one every morning for a couple of weeks and see if I feel different.
It tastes and smells like grass. I'm gonna drink one every morning for a couple of weeks and see if I feel different.
burgundia- Posts : 5520
Join date : 2010-04-09
Location : Poland
I make juices that I like. mainly the combination of carrots, apples, celery, spinach and ginger..in different proportions, depending which flavour I prefer at the moment.
Carol- Admin
- Posts : 32884
Join date : 2010-04-07
Location : Hawaii
This is great. Thanks burgundia. Very valuable info. I can't believe that this guy is 59 years old as he looks like he is in his 20s or 30s.
Here are some of the different recipes.
Vegetable juice recipes and especially green juice recipes are the cornerstone of juices. Here are some of the vegetable juicing recipes that we make and love.
Simply Carrot Juice 
- 5 Medium carrots
Wash and top the carrots, juice and enjoy.
Wash your juicer immediately it is not made with stainless steel, otherwise the carrots will stain it.
If you drink enough carrot juice everyday your skin will start to turn slightly orange! This is because carrot juice is very high in beta-carotene, an orange-colored antioxidant that gives carrots their color. If we consume a lot of beta-carotene it will build up in our skin. This is not dangerous however.
Simply Green Juice
- 1 cup of spinach - 2 cups of kale - 2 cups of parsley - 1 cucumber - 3 celery stalks
Add a little garlic and/or ginger if you like. Wash thoroughly and juice.
Apple and Cucumber Zipper 
-2 1/2 apples - 1/2 cucumber - 1″ of ginger
Remove apple stems and juice everything together. A favorite of ours!
Ginger has potent anti-inflammatory properties that can help some people reduce arthritis based joint pain. Evidence points to one of the antioxidants in ginger called gingerol. It helps to combat oxidative damage to joint cells.
Alkaline Juicer Recipes Heaven 
- 1 cup of spinach
1/2 cucumber
2 stalks of celery including leaves
3 carrots
1/2 apple
Wash all vegetables thoroughly, top the carrots, remove apple stem but don’t peel apple (the peel is full of flavonoid antioxidants), enjoy.
Green Smoothie Revolution: The Radical Leap Towards Natural Health

The Cucapple
-1/2 cucumber - 2 apples
Remove stems from apples, cut a cucumber in half and juice. The nice thing with apples and especially cucumbers, is you get a lot of juice out of them. This is a great when you just need something quick
Parsley Pep Up
- 1 cup of parsley - 1/2 apple - 2 carrots - 3 celery stalks
Wash all thoroughly, remove apple stem, top the carrots, juice and enjoy!
Carrot and Apple Zip - 2 carrots - 1 apple - 1″ of ginger
Top carrots, remove apple stem and juice
Eye Eye Captain That’s right, it’s good for your eyes!
- 6 carrots - 1 cup of kale
Liver Health
- 1/2 beet with greens - 3 apples
Wash all thoroughly, remove apple stems and put the whole 1/2 a beet in
Cantaloup - skin and all
Green Juice Recipes Energizer
- 2 apples - 1/2 cucumber - 1/2 lemon (peeled) - 1/2 cup of kale - 1/2 cup of spinach - 1/4 bunch of celery - 1/4 bulb of fennel - 1″ of ginger - 1/4 head of romaine lettuce
Sweet Green Juice
1 cucumber - 1 carrot - 1 green apple - 1/4 cup parsley - ¼ cup mint - 1 stalk of celery - ½ inch of fresh ginger - ½ lemon (peeled)
Almond Milk
Soak 1 cups almonds for 8 - 24 hours in purified water.
Pour nuts into grinder - slowly grind
Add 3 cups water
Can add pear and a little more water
Lemonade 1/4 lemon with skin & 2 apples
Watermelon - stripped watermelon (do skin and all) & cut into strips (95% of food value is in skin)
Parsley, Celery, Carrot & Apple (antioxidents)
2 carrots
parsley bunch (high density of nutrients)
celery (potassium & sodium magnesium)
apple (pectin)
Cabbage, Celery & Carrots
Green Cabbage (cures stomach ulcers, good alkaline - acid glutamine)
The Liver Mover (also good for digestive tract) 1/2 beets (good for liver) & 2 apples
Raw Potassium Broth (feeds every cell in body and circulatory system
spinach
parsley
carrot (cut 1/2 inch off tops of carrots and beets)
celery (can add beet and apple)
Regulator (stimulates intestinal wall and keeps one regular)
Firm pear followed by 2 apples
Here are some of the different recipes.
Green, Nut and Vegetable Juicing Recipes
Vegetable juice recipes and especially green juice recipes are the cornerstone of juices. Here are some of the vegetable juicing recipes that we make and love.
Simply Carrot Juice 
- 5 Medium carrots
Wash and top the carrots, juice and enjoy.
Wash your juicer immediately it is not made with stainless steel, otherwise the carrots will stain it.
If you drink enough carrot juice everyday your skin will start to turn slightly orange! This is because carrot juice is very high in beta-carotene, an orange-colored antioxidant that gives carrots their color. If we consume a lot of beta-carotene it will build up in our skin. This is not dangerous however.
Simply Green Juice
- 1 cup of spinach - 2 cups of kale - 2 cups of parsley - 1 cucumber - 3 celery stalks
Add a little garlic and/or ginger if you like. Wash thoroughly and juice.
Apple and Cucumber Zipper 
-2 1/2 apples - 1/2 cucumber - 1″ of ginger
Remove apple stems and juice everything together. A favorite of ours!
Ginger has potent anti-inflammatory properties that can help some people reduce arthritis based joint pain. Evidence points to one of the antioxidants in ginger called gingerol. It helps to combat oxidative damage to joint cells.
Alkaline Juicer Recipes Heaven 
- 1 cup of spinach
1/2 cucumber
2 stalks of celery including leaves
3 carrots
1/2 apple
Wash all vegetables thoroughly, top the carrots, remove apple stem but don’t peel apple (the peel is full of flavonoid antioxidants), enjoy.
Green Smoothie Revolution: The Radical Leap Towards Natural Health

The Cucapple
-1/2 cucumber - 2 apples
Remove stems from apples, cut a cucumber in half and juice. The nice thing with apples and especially cucumbers, is you get a lot of juice out of them. This is a great when you just need something quick
Parsley Pep Up
- 1 cup of parsley - 1/2 apple - 2 carrots - 3 celery stalks
Wash all thoroughly, remove apple stem, top the carrots, juice and enjoy!
Carrot and Apple Zip - 2 carrots - 1 apple - 1″ of ginger
Top carrots, remove apple stem and juice
Eye Eye Captain That’s right, it’s good for your eyes!
- 6 carrots - 1 cup of kale
Liver Health
- 1/2 beet with greens - 3 apples
Wash all thoroughly, remove apple stems and put the whole 1/2 a beet in
Cantaloup - skin and all
Green Juice Recipes Energizer
- 2 apples - 1/2 cucumber - 1/2 lemon (peeled) - 1/2 cup of kale - 1/2 cup of spinach - 1/4 bunch of celery - 1/4 bulb of fennel - 1″ of ginger - 1/4 head of romaine lettuce
Sweet Green Juice
1 cucumber - 1 carrot - 1 green apple - 1/4 cup parsley - ¼ cup mint - 1 stalk of celery - ½ inch of fresh ginger - ½ lemon (peeled)
Almond Milk
Soak 1 cups almonds for 8 - 24 hours in purified water.
Pour nuts into grinder - slowly grind
Add 3 cups water
Can add pear and a little more water
Lemonade 1/4 lemon with skin & 2 apples
Watermelon - stripped watermelon (do skin and all) & cut into strips (95% of food value is in skin)
Parsley, Celery, Carrot & Apple (antioxidents)
2 carrots
parsley bunch (high density of nutrients)
celery (potassium & sodium magnesium)
apple (pectin)
Cabbage, Celery & Carrots
Green Cabbage (cures stomach ulcers, good alkaline - acid glutamine)
The Liver Mover (also good for digestive tract) 1/2 beets (good for liver) & 2 apples
Raw Potassium Broth (feeds every cell in body and circulatory system
spinach
parsley
carrot (cut 1/2 inch off tops of carrots and beets)
celery (can add beet and apple)
Regulator (stimulates intestinal wall and keeps one regular)
Firm pear followed by 2 apples
_________________
What is life?
It is the flash of a firefly in the night, the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.
With deepest respect ~ Aloha & Mahalo, Carol
eMonkey- Posts : 465
Join date : 2010-04-14
Location : There's no place like home.
I first got turned on to juicing after watching that moving documentary, "Fat sick and nearly dead".
http://www.fatsickandnearlydead.com/
Although a juicer is not easy to take travelling with me, I settled on Enerfood and coconut powder as a convenient juice mix.
http://www.fatsickandnearlydead.com/
Although a juicer is not easy to take travelling with me, I settled on Enerfood and coconut powder as a convenient juice mix.
mudra- Posts : 23307
Join date : 2010-04-09
Age : 70
Location : belgium
Is the Norwalk Juicer the Best Juicer?
https://www.youtube.com/watch?v=XjgTl92ovgk
Best juicers, especially for cancer patients
There is a bewildering maze of juicers on offer - and to help you find your way among them, here is a summary of my findings as to the question “Which are the ‘best’ juicers, especially for cancer patients?”
Juicers generally fall into three categories: triturating, masticating, and centrifugal. These have to do with the method of extracting and separating the juice from the pulp. To preserve the highest nutritional value of juices, juicers should be as low-temperature and low-speed as possible.
The very best juicers for cancer patients seem to be the Norwalk and the K & K juicer, both “Grinder and Press” (two-step triturating) types. The Gerson Institute confirms that “ based on many years of experience, the best juicers [for a Gerson patient] are the Norwalk and K&K juicers.”
Second place appears to be taken up by excellent juicers such as the Green Power and Green Star (also of the triturating type), qualified as “excellent machines for the price” with “quality of juice far superior to centrifugal and masticating juicers” (more here for those looking for a “best” juicer for general health maintenance purposes).
Next in quality seem to be the masticating juicers such as the New Omega Model 8002. Masticating machines operate at a faster speed than triturating juicers but at a slower speed than centrifugal ones. They chew the fibers and break up the cells of vegetables and fruits. This gives you more fiber, enzymes, vitamins and trace minerals. Masticating machines are in their turn profoundly better than
Centrifugal juicers (which spin at high velocity e.g., Ruby, Santos, Miracle Growth) and which are definitely inadequate. Among other things, the high velocity kills enzymes. They seem to be coming in last for nutritional juice quality and are not recommended for cancer patients. Healthy people may also want to avoid them since they seem to destroy much of the healthful ingredients normally found in fresh and fully ripened vegetables and fruit (more here).
From the Gerson Institute:
”Juicing is an essential component of the Gerson Therapy. To ensure reliable results, the Gerson patient will need to purchase an appropriate juicer. Dr. Gerson's research indicates that cancer patients must have a two-stage juicer with a separate grinder and hydraulic press. One-step juicers generally do not produce the same quality of enzyme, mineral or micronutrient content, and some patients have failed to experience results simply by using the wrong juicer.
We do not recommend the use of any centrifugal-type juicers for Gerson patients. Other non-centrifugal juicers may be used for health maintenance or non-cancer diagnoses.”
There are several options for patients that fulfill Dr. Gerson‘s requirement of a separate grinder and press to accomplish the best extraction and highest quality in juicing:
Norwalk Juicer: Powerful Grinder and Automatic Hydraulic Press in a single unit. The grinder mechanism turns at a slow rate, and the separate, motorized hydraulic press extracts the juice from the ground pulp. Effortless to operate. Same machine used at Gerson approved Hospital. Costs $1995-$2095, works on 110 or 220 Volts. Available at the Gerson hospital from the local distributor (or see my Links page under “Juicers”).
Superiority of the Norwalk Juicer
General: The Norwalk triturating machine turning at a slower rpm employs a two-step process. The first step crushes the fruits and vegetables, while the second step wrings or presses the juice. This juicing process gives you more fiber, enzymes, vitamins and trace minerals. Pressing causes the least oxidation of the various juicing methods, i.e. ensures the best preservation of enzymes and nutrients, and produces a pulp-free juice, since the juice is strained through cheese cloth. This type of juicer juices fruits (especially soft ones) better than other types of juicers.
Greater extraction and mineral yield: “The Bailey Report”, a comparative study of the operation and efficiency of machine "A", a leading centrifugal juicer; machine "B", described as being a juicer, grater and homogenizer; and machine "N", a Norwalk hydraulic press juicer established the following: the Norwalk produces a much greater amount of juice from a given sample than does either of the other juicers in much less time. The extremely fine pulp produced by the Norwalk and the very great pressure applied by the hydraulic press would appear to account for the greater yield of juice and the very marked superiority in the extraction of mineral content. (A similar result should be true for the K & K juicer.)
Storability and reduced oxygenation (i.e. little nutrient and flavour loss when not immediately consumed): Norwalk juices are expressed gently with a minimum of air mixed into the juice (oxidation). This is why most properly prepared Norwalk juices may be refrigerated in sealed, serving size containers for up to three days with little, if any, apparent loss of color, flavor or nutrients (allowing the convenience of drinking juice from the refrigerator instead of having to make it each time).
In addition, the Norwalk juices everything, the juice is pulp-free (while the pulp itself is dry and tasteless), it also chops, grinds cereals and nuts, makes baby food, ice cream etc.
Substitutes
A cheaper solution to substitute for the Norwalk juicer would consist in using the Champion Juicer as a grater, and then the Ito Juice Press, Welles press or K&K press, which are operated manually to squeeze the juice out of the produce.
more here :
http://www.healingcancernaturally.com/juicers.html#norwalk-juicer
Love Always
mudra
https://www.youtube.com/watch?v=XjgTl92ovgk
Best juicers, especially for cancer patients
There is a bewildering maze of juicers on offer - and to help you find your way among them, here is a summary of my findings as to the question “Which are the ‘best’ juicers, especially for cancer patients?”
Juicers generally fall into three categories: triturating, masticating, and centrifugal. These have to do with the method of extracting and separating the juice from the pulp. To preserve the highest nutritional value of juices, juicers should be as low-temperature and low-speed as possible.
The very best juicers for cancer patients seem to be the Norwalk and the K & K juicer, both “Grinder and Press” (two-step triturating) types. The Gerson Institute confirms that “ based on many years of experience, the best juicers [for a Gerson patient] are the Norwalk and K&K juicers.”
Second place appears to be taken up by excellent juicers such as the Green Power and Green Star (also of the triturating type), qualified as “excellent machines for the price” with “quality of juice far superior to centrifugal and masticating juicers” (more here for those looking for a “best” juicer for general health maintenance purposes).
Next in quality seem to be the masticating juicers such as the New Omega Model 8002. Masticating machines operate at a faster speed than triturating juicers but at a slower speed than centrifugal ones. They chew the fibers and break up the cells of vegetables and fruits. This gives you more fiber, enzymes, vitamins and trace minerals. Masticating machines are in their turn profoundly better than
Centrifugal juicers (which spin at high velocity e.g., Ruby, Santos, Miracle Growth) and which are definitely inadequate. Among other things, the high velocity kills enzymes. They seem to be coming in last for nutritional juice quality and are not recommended for cancer patients. Healthy people may also want to avoid them since they seem to destroy much of the healthful ingredients normally found in fresh and fully ripened vegetables and fruit (more here).
From the Gerson Institute:
”Juicing is an essential component of the Gerson Therapy. To ensure reliable results, the Gerson patient will need to purchase an appropriate juicer. Dr. Gerson's research indicates that cancer patients must have a two-stage juicer with a separate grinder and hydraulic press. One-step juicers generally do not produce the same quality of enzyme, mineral or micronutrient content, and some patients have failed to experience results simply by using the wrong juicer.
We do not recommend the use of any centrifugal-type juicers for Gerson patients. Other non-centrifugal juicers may be used for health maintenance or non-cancer diagnoses.”
There are several options for patients that fulfill Dr. Gerson‘s requirement of a separate grinder and press to accomplish the best extraction and highest quality in juicing:
Norwalk Juicer: Powerful Grinder and Automatic Hydraulic Press in a single unit. The grinder mechanism turns at a slow rate, and the separate, motorized hydraulic press extracts the juice from the ground pulp. Effortless to operate. Same machine used at Gerson approved Hospital. Costs $1995-$2095, works on 110 or 220 Volts. Available at the Gerson hospital from the local distributor (or see my Links page under “Juicers”).
Superiority of the Norwalk Juicer
General: The Norwalk triturating machine turning at a slower rpm employs a two-step process. The first step crushes the fruits and vegetables, while the second step wrings or presses the juice. This juicing process gives you more fiber, enzymes, vitamins and trace minerals. Pressing causes the least oxidation of the various juicing methods, i.e. ensures the best preservation of enzymes and nutrients, and produces a pulp-free juice, since the juice is strained through cheese cloth. This type of juicer juices fruits (especially soft ones) better than other types of juicers.
Greater extraction and mineral yield: “The Bailey Report”, a comparative study of the operation and efficiency of machine "A", a leading centrifugal juicer; machine "B", described as being a juicer, grater and homogenizer; and machine "N", a Norwalk hydraulic press juicer established the following: the Norwalk produces a much greater amount of juice from a given sample than does either of the other juicers in much less time. The extremely fine pulp produced by the Norwalk and the very great pressure applied by the hydraulic press would appear to account for the greater yield of juice and the very marked superiority in the extraction of mineral content. (A similar result should be true for the K & K juicer.)
Storability and reduced oxygenation (i.e. little nutrient and flavour loss when not immediately consumed): Norwalk juices are expressed gently with a minimum of air mixed into the juice (oxidation). This is why most properly prepared Norwalk juices may be refrigerated in sealed, serving size containers for up to three days with little, if any, apparent loss of color, flavor or nutrients (allowing the convenience of drinking juice from the refrigerator instead of having to make it each time).
In addition, the Norwalk juices everything, the juice is pulp-free (while the pulp itself is dry and tasteless), it also chops, grinds cereals and nuts, makes baby food, ice cream etc.
Substitutes
A cheaper solution to substitute for the Norwalk juicer would consist in using the Champion Juicer as a grater, and then the Ito Juice Press, Welles press or K&K press, which are operated manually to squeeze the juice out of the produce.
more here :
http://www.healingcancernaturally.com/juicers.html#norwalk-juicerLove Always
mudra
Carol- Admin
- Posts : 32884
Join date : 2010-04-07
Location : Hawaii
These two threads should be merged. http://www.themistsofavalon.net/t3963-71-year-old-vegan-shows-little-to-no-signs-of-aging?highlight=72+year+old+woman
_________________
What is life?
It is the flash of a firefly in the night, the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.
With deepest respect ~ Aloha & Mahalo, Carol
Arrowwind- Posts : 191
Join date : 2011-03-16
Location : Idaho
Dr Robert Young also uses sodium chlorite, you know, that stuff MMS is made out of. And he's used it for many years with his patients.
Carol- Admin
- Posts : 32884
Join date : 2010-04-07
Location : Hawaii
burgundia wrote:I make juices that I like. mainly the combination of carrots, apples, celery, spinach and ginger..in different proportions, depending which flavour I prefer at the moment.
A slice of lemon with those combinations is good too.
_________________
What is life?
It is the flash of a firefly in the night, the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.
With deepest respect ~ Aloha & Mahalo, Carol
mudra- Posts : 23307
Join date : 2010-04-09
Age : 70
Location : belgium
The Z-Star Manual Juicer by Tribest is unlike other manual juicers as it utilises a juicing screen like an electric masticating juicer to give you a less pulpy juice. You will be impressed by the Z-Star juicers versatility, not only is its a wheatgrass juicer, you can also enjoy fresh nutritious juice from a variety of fresh fruits, vegetables, and leafy greens.
Its single auger juicer design uses an extremely gentle and efficient process to extract more high quality juice from all of your favourite fruits and vegetables without the use of electrical power. Another bonus is that the Z-Star juicers base and clamp can also be used to turn the electric SoloStar juicer into a manual juicer.
Perfect for travelling or for use in the comfort of your own kitchen, to use the lightweight and durable Z-Star Manual Juicer you just clamp it to a surface like your worktop or kitchen table and it's ready to feed in your preferred fruits or vegetables. With a few turns of the extra long arm, you can enjoy the benefits of nutritious juice with minimal effort, wherever you go.
Wheatgrass juice is one of nature’s richest sources of chlorophyll and has proven to be a natural body cleanser, rebuilder, and neutralizer of body toxins. Until now, obtaining the juice from this miracle plant required purchasing expensive electrical juicers or making a trip to your local juice bar to buy a shot. Now with the Z-Star manual wheatgrass juicer, Tribest makes it affordable to be able to juice wheatgrass at home, or on the go.
This is the most efficient manual juicer that we have tested. It produces a very dry pulp and a very low amount of foam is produced when juicing wheatgrass. If you want a proper juicer but at half the price of a similar electric model, the Z-Star juicer is an excellent choice.
http://www.ebay.co.uk/itm/Z-Star-Manual-Juicer-Wheatgrass-/170577321044?pt=UK_AudioElectronicsVideo_Video_TelevisionSetTopBoxes&hash=item27b7335c54#ht_1872wt_1030Love Always
mudra
mudra- Posts : 23307
Join date : 2010-04-09
Age : 70
Location : belgium
Dr Young's lecture in Omaha Nebraska
Part 1 of 7
https://www.youtube.com/watch?v=ZhaGOiknQQ0
Love Always
mudra
Part 1 of 7
https://www.youtube.com/watch?v=ZhaGOiknQQ0
Love Always
mudra