Low carb ketogenic diet

The Keto Diet

Overview

A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, low-carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss).

One extremely popular version of a keto diet is the Atkins diet.

Read on to learn the benefits of the keto diet. https://www.medicalnewstoday.com/articles/319196.php

Why is a Keto diet good for you ?
How insulin resistance is at the origin of so many ilnesses in the human body .

The biggest secret of the keto universe. ?
https://youtu.be/tRPqYqa3oLA


Love Always
mudra

Vidya Moksha wrote: Jeff Prager is long winded and his pdfs are WAY too big...

however, they are also crammed with really good information

here's his work on ketosis:

https://drive.google.com/file/d/0B5RAEP06732qcDQ0SF9EYnZhaUU/view

Thanks Vidhya.
Sounds good.However when I try to open your link it. Says " The owner of the file has thrown it to the bin " Therefore the document can't downloaded.
When I have a moment I'll google for Jeff Prager .

Love from me
mudra

I could open that door this time Vidya
Glancing through the document I would imagine one could'nt find a more thorough research on the matter of Ketosis 
Thanks.

Love from me
mudra

Ketogenic diet and gut bacteria

https://youtu.be/2hR9sD9eX-A


Love Always
mudra

Interesting information. Thanks friends. I watched with great pleasure

You are welcome Matthew

Love from me
mudra

I just listened to this


https://www.youtube.com/watch?v=fmh7dPPqDa4

Primal Fat Burner, Paleo or Ketogenic? Clarifying the Similarities and Differences

https://www.primalbody-primalmind.com/primal-fat-burner-paleo-ketogenic/

Everything is very individual. Some people reach a state of ketosis and feel extremely uncomfortable. Others find that this is exactly the condition that brought them the long-awaited results and maximum effectiveness.

Both diets are useful strategies for losing weight and have a lot of research to support their effectiveness (of course, given that you maintain a calorie deficit). As a rule, what works specifically for you is largely determined by personal preferences and lifestyle. However, in fairness it is worth noting that a normal diet with a low carbohydrate content and moderate or high protein intake will probably require less dramatic changes in the current diet and diet than a specific ketogenic diet.

Most importantly, do not rush to follow a too strict diet low in carbohydrates and at the same time ensuring insufficient intake of fat or excessive protein intake to put you in a state of ketosis. This causes an unpleasant state of the so-called adaptive “keto flu”, when your brain and other body systems are desperate for fuel, but cannot get it. This is the perfect recipe for bad workouts, foggy work days and unbridled cravings for junk food.

With a strict ketogenic approach, the first few weeks of keto adaptation may not be easy for you, but remember - with the right diet and the optimal ratio of macronutrient intake, this will not last long, and you have every chance of a good result when you follow this nutrition plan!