My cousin pass this onto me so I'm passing it on here at Mists.
68 REASONS TO AVOID ALL SUGARS
including all artificial sugars
1. all sugars can suppress the immune system
2. all sugars can upset the body’s mineral balance
3. all sugars can cause hyperactivity, anxiety, concentration, and crankiness
4. all sugars can cause drowsiness and decreased activity in children
5. all sugars can adversely affect grades in school
6. all sugars can produce a significant rise in triglycerides
7. all sugars contribute to weakened defense against bacterial infection
8. all sugars can cause kidney damage
9. all sugars can reduce helpful high density cholesterol
10. all sugars promote an elevation of harmful cholesterol
11. all sugars may lead to chromium deficiency
12. all sugars may cause copper deficiency
13. all sugars interfere with absorption of calcium and magnesium
14. all sugars can cause cancer of the breast, ovaries, prostate, and rectum
15. all sugars can cause colon cancer with increased risk for women
16. all sugars can be a risk factor in gall bladder cancer
17. all sugars can increase levels of blood glucose
18. all sugars can weaken eyesight
19. all sugars raise the level of neurotransmitters called serotonin, which narrow blood vessels
20. all sugars cause hypoglycemia
21. all sugars produce an acid stomach
22. all sugars can raise adrenaline levels in children
23. all sugars increase the risk of coronary heart disease
24. all sugars speed the aging process, causing wrinkles and gray hair
25. all sugars can lead to alcoholism
26. all sugars can produce tooth decay
27. all sugars contribute to weight gain and obesity
28. High intake of any sugar increases the risk of Crohn’s disease and ulcerative colitis
29. all sugars can cause a raw, inflamed intestinal tract in persons with ulcers
30. all sugars cause arthritis
31. all sugars cause asthma
32. all sugars cause candidiasis (yeast infection)
33. all sugars can lead to the formation of gallstones
34. all sugars can lead to the formation of kidney stones
35. all sugars can cause ischemic heart disease
36. all sugars can cause appendicitis
37. all sugars can exacerbate the symptoms of multiple sclerosis
38. all sugars can aid in getting hemorrhoids
39. all sugars can cause varicose veins
40. all sugars can elevate glucose and insulin responses in oral contraceptive users
41. all sugars lead to periodontal disease
42. all sugars contribute to osteoporosis
43. all sugars contribute to saliva acidity
44. all sugars can cause a decreased insulin sensitivity
45. all sugars increase systolic blood pressure
46. all sugars lead to decreased glucose tolerance
47. all sugars decrease growth hormone
48. all sugars increase total cholesterol
49. all sugars change the structure of protein, causing interference with absorption
50. all sugars cause food allergies
51. all sugars contribute to diabetes, no matter what they say
52. all sugars can cause toxemia during pregnancy
53. all sugars contribute to eczema in children
54. all sugars cause cardiovascular disease
55. all sugars impair the structure of DNA
56. all sugars cause cataracts
57. all sugars can cause arteriosclerosis (artery blockage)
58. all sugars can cause emphysema
59. all sugars can cause free radical formation in the blood stream
60. all sugars lower the enzymes’ abilities to function
61. all sugars can cause loss of tissue elasticity and function
62. all sugars can cause liver cells to divide, increasing the size of the liver (not good)
63. all sugars increase the amount of fat in the liver
64. all sugars can increase kidney size and produce pathological changes
65. all sugars over stress the pancreas, causing much damage and disease
66. all sugars can increase body fluid retention
67. all sugars can cause constipation
68. all sugars can cause myopia (nearsightedness)
Everyone thinks honey is safe but it acts the same as regular sugar in the body and is for medicinal purposes only. It’s great for sore throats, use on cuts and scrapes, along with a bandage, as a mouth rinse, it is a natural antiseptic so use it that way. Organic honey (not heated for processing is best)
Everything you have read above is 100% true and proven by naturopaths, chiropractors, alternative medicine doctors, and quite a few progressive thinking doctors. The AMA would have us all believe in their propaganda, but don’t fall for it. It is only a way for them to make more money. Their advice causes nothing but illness, sickness, and suffering.
It’s time to stand up and do what is right, eat right, take a walk everyday, do the things you love, lose weight and get well for life. Our ancestors ate this way and most of them never went to a doctor in their lives. Be active, drink your water 8 glasses a day with a squeeze of lemon and a pinch of soda, eat salt, only Celtic or Mediterranean salt not table salt, enjoy your meals. Sugar is very addictive so it may take a little while to wean yourself off. I stopped immediately and had no side effects.
If you know someone who is already ill with a sickness or disease send them to www.healinghealthprogram.com immediately. There are NO incurable diseases; the body will heal itself of anything if given the chance and the proper tools. It is my life’s work to help people get well, lose weight, and stay well for life. If you have a question I can answer one per person, I get so many requests I don’t have time to answer more. livehealthy42@yahoo.com
The only sweeteners to use and be save are: steevia, which leaves an after taste, zylitol,use same as table sugar in cooking, this one can cause diarrhea if to much is consumed erythritol, use same as table sugar in cooking, I find this one to taste the best and does not cause stomach upset
All of these sweeteners can be found in your local health food store.
I would remiss if I didn’t tell you about the dangers of soda pop. Besides the huge amounts of sugar they have phosphoric acid. Both are deadly, but together they overload your kidneys and liver. It would take 32 glasses of pure water to alkalize one 12 oz soda pop. Start drinking homemade lemonade made with pure water and erythritol, or zylitol just be careful you don’t get too much they will cause diarrhea.
68 REASONS TO AVOID ALL SUGARS
including all artificial sugars
1. all sugars can suppress the immune system
2. all sugars can upset the body’s mineral balance
3. all sugars can cause hyperactivity, anxiety, concentration, and crankiness
4. all sugars can cause drowsiness and decreased activity in children
5. all sugars can adversely affect grades in school
6. all sugars can produce a significant rise in triglycerides
7. all sugars contribute to weakened defense against bacterial infection
8. all sugars can cause kidney damage
9. all sugars can reduce helpful high density cholesterol
10. all sugars promote an elevation of harmful cholesterol
11. all sugars may lead to chromium deficiency
12. all sugars may cause copper deficiency
13. all sugars interfere with absorption of calcium and magnesium
14. all sugars can cause cancer of the breast, ovaries, prostate, and rectum
15. all sugars can cause colon cancer with increased risk for women
16. all sugars can be a risk factor in gall bladder cancer
17. all sugars can increase levels of blood glucose
18. all sugars can weaken eyesight
19. all sugars raise the level of neurotransmitters called serotonin, which narrow blood vessels
20. all sugars cause hypoglycemia
21. all sugars produce an acid stomach
22. all sugars can raise adrenaline levels in children
23. all sugars increase the risk of coronary heart disease
24. all sugars speed the aging process, causing wrinkles and gray hair
25. all sugars can lead to alcoholism
26. all sugars can produce tooth decay
27. all sugars contribute to weight gain and obesity
28. High intake of any sugar increases the risk of Crohn’s disease and ulcerative colitis
29. all sugars can cause a raw, inflamed intestinal tract in persons with ulcers
30. all sugars cause arthritis
31. all sugars cause asthma
32. all sugars cause candidiasis (yeast infection)
33. all sugars can lead to the formation of gallstones
34. all sugars can lead to the formation of kidney stones
35. all sugars can cause ischemic heart disease
36. all sugars can cause appendicitis
37. all sugars can exacerbate the symptoms of multiple sclerosis
38. all sugars can aid in getting hemorrhoids
39. all sugars can cause varicose veins
40. all sugars can elevate glucose and insulin responses in oral contraceptive users
41. all sugars lead to periodontal disease
42. all sugars contribute to osteoporosis
43. all sugars contribute to saliva acidity
44. all sugars can cause a decreased insulin sensitivity
45. all sugars increase systolic blood pressure
46. all sugars lead to decreased glucose tolerance
47. all sugars decrease growth hormone
48. all sugars increase total cholesterol
49. all sugars change the structure of protein, causing interference with absorption
50. all sugars cause food allergies
51. all sugars contribute to diabetes, no matter what they say
52. all sugars can cause toxemia during pregnancy
53. all sugars contribute to eczema in children
54. all sugars cause cardiovascular disease
55. all sugars impair the structure of DNA
56. all sugars cause cataracts
57. all sugars can cause arteriosclerosis (artery blockage)
58. all sugars can cause emphysema
59. all sugars can cause free radical formation in the blood stream
60. all sugars lower the enzymes’ abilities to function
61. all sugars can cause loss of tissue elasticity and function
62. all sugars can cause liver cells to divide, increasing the size of the liver (not good)
63. all sugars increase the amount of fat in the liver
64. all sugars can increase kidney size and produce pathological changes
65. all sugars over stress the pancreas, causing much damage and disease
66. all sugars can increase body fluid retention
67. all sugars can cause constipation
68. all sugars can cause myopia (nearsightedness)
Everyone thinks honey is safe but it acts the same as regular sugar in the body and is for medicinal purposes only. It’s great for sore throats, use on cuts and scrapes, along with a bandage, as a mouth rinse, it is a natural antiseptic so use it that way. Organic honey (not heated for processing is best)
Everything you have read above is 100% true and proven by naturopaths, chiropractors, alternative medicine doctors, and quite a few progressive thinking doctors. The AMA would have us all believe in their propaganda, but don’t fall for it. It is only a way for them to make more money. Their advice causes nothing but illness, sickness, and suffering.
It’s time to stand up and do what is right, eat right, take a walk everyday, do the things you love, lose weight and get well for life. Our ancestors ate this way and most of them never went to a doctor in their lives. Be active, drink your water 8 glasses a day with a squeeze of lemon and a pinch of soda, eat salt, only Celtic or Mediterranean salt not table salt, enjoy your meals. Sugar is very addictive so it may take a little while to wean yourself off. I stopped immediately and had no side effects.
If you know someone who is already ill with a sickness or disease send them to www.healinghealthprogram.com immediately. There are NO incurable diseases; the body will heal itself of anything if given the chance and the proper tools. It is my life’s work to help people get well, lose weight, and stay well for life. If you have a question I can answer one per person, I get so many requests I don’t have time to answer more. livehealthy42@yahoo.com
The only sweeteners to use and be save are: steevia, which leaves an after taste, zylitol,use same as table sugar in cooking, this one can cause diarrhea if to much is consumed erythritol, use same as table sugar in cooking, I find this one to taste the best and does not cause stomach upset
All of these sweeteners can be found in your local health food store.
I would remiss if I didn’t tell you about the dangers of soda pop. Besides the huge amounts of sugar they have phosphoric acid. Both are deadly, but together they overload your kidneys and liver. It would take 32 glasses of pure water to alkalize one 12 oz soda pop. Start drinking homemade lemonade made with pure water and erythritol, or zylitol just be careful you don’t get too much they will cause diarrhea.
