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    16 Second Breathing Exercise for Stress Relief

    mudra
    mudra

    Posts : 20261
    Join date : 2010-04-09
    Age : 65
    Location : belgium

    16 Second Breathing Exercise for Stress Relief Empty 16 Second Breathing Exercise for Stress Relief

    Post  mudra on Tue Apr 15, 2014 3:09 pm

    16 Second Breathing Exercise for Stress Relief

    https://www.youtube.com/watch?v=ujoNwE92qDU


    Love Always
    mudra
    Micjer
    Micjer

    Posts : 1490
    Join date : 2010-04-29
    Location : Canada

    16 Second Breathing Exercise for Stress Relief Empty Re: 16 Second Breathing Exercise for Stress Relief

    Post  Micjer on Wed Apr 16, 2014 8:05 am

    It does work to quiet the busy mind. Thx

      Current date/time is Tue Mar 31, 2020 6:29 pm