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2 posters

    16 Second Breathing Exercise for Stress Relief

    mudra
    mudra
    mudra


    Posts : 23317
    Join date : 2010-04-09
    Age : 70
    Location : belgium
    • Post n°1

    16 Second Breathing Exercise for Stress Relief Empty 16 Second Breathing Exercise for Stress Relief

    Post  mudra Tue Apr 15, 2014 3:09 pm

    16 Second Breathing Exercise for Stress Relief

    https://www.youtube.com/watch?v=ujoNwE92qDU


    Love Always
    mudra
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    Micjer
    Micjer
    Micjer


    Posts : 1684
    Join date : 2010-04-29
    Location : Canada
    • Post n°2

    16 Second Breathing Exercise for Stress Relief Empty Re: 16 Second Breathing Exercise for Stress Relief

    Post  Micjer Wed Apr 16, 2014 8:05 am

    It does work to quiet the busy mind. Thx
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