mudra Thu Feb 10, 2011 8:27 am
'Superfoods' Everyone Needs
Experts say dozens of easy-to-find 'superfoods' can help ward off heart disease, cancer, cholesterol, and more.
By Susan Seligerhttp://www.webmd.com/diet/features/superfoods-everyone-needs Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.
"The effect that diet can have on how you feel today and in the future is astounding," says nutritionist Elizabeth Somer, author of Nutritionfor aHealthy Pregnancy, Food & Mood, and The Essential Guide to Vitamins and Minerals.
more at the link
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Last edited by mudra on Thu Jul 21, 2011 8:32 am; edited 1 time in total