How Fascia Can Help Us Unravel Deeply Held Tension
The Gifts of Fascia
Once you’ve experienced the aha moments that accompany practices that release the body’s fascia, there’s no going back. You know it. A subtle shift. A feeling of letting go. Maybe you haven’t been able to describe it in words. It’s an experience that needs to be felt. But you know it. You may have felt it in a hip opener or a backbend. The moment your body goes from resisting to releasing. It’s the thing that keeps us coming back to our yoga mats; it’s all about fascia.
Anatomy expert and author of Anatomy Trains, Tom Myers, when describing fascia tells us that, basically, our cells “are glued together with snot, which is everywhere, and is more or less watery (hydrated) depending on where it is in the body and what condition it’s in.”
The wonderful thing about the journey to understanding fascia is that you don’t need to have an acute understanding of the ins and outs of anatomy in order to see how it operates within your body. I recently attended a fitness class at the gym titled ‘fascial fitness’. Long journeys along foam rollers were intercepted by oscillating movements that left me feeling spacious and free–despite the pop music in the background and lack of savasana at the end of the class.
As the research on fascia evolves, we learn new ways of unravelling deeply held tensions in this connective tissue, which greatly impacts our mobility as we age, as well as affecting our mind. And although we yogis often hear the word fascia associated with yin yoga, Western science is continuing to discover new ways of releasing and rehydrating through different forms of movement.Fascia is a flexible and sturdy material that covers every muscle, bond, organ and nerve.
Author of Fascia–What it is and why it matters David Lesonak, explains that fascia is like “a silvery-white material, flexible and sturdy in equal measure–a substance that surrounds and penetrates every muscle, coats every bond, covers every organ, and envelops every nerve.” He says:
The most important thing to keep in mind… is that the fascial net is one continuous structure throughout the body…The ‘everywhereness’ of fascia also implies that, indeed, it is all connected, and thus is ‘connective tissue’, which is a term often used interchangeably with ‘fascia.’
The Connective Tissue that Weaves Through Us All
Ariele Foster is the founder of Yoga Anatomy Academy. She’s also a personal trainer, yoga teacher and anatomy teacher for yoga teacher trainings. Foster explains that fascia is “the network of connective tissue that surrounds and includes your muscles”–like scaffolding throughout your whole body. While the fibres of your body are supposed to slide easily over one another during movement, that’s not always exactly how it happens. “Whether due to injury or repetitive actions [such as running, hunching over computers, or even yoga poses] areas of tissue can become thickened and inflamed and tug on fascial network further up the chain,” Foster says. The result of these repetitive movements is that “the fascial sheaths that encase the muscles no longer have as much give and can become wound up like a wrung-out dishrag, contributing to restrictions, strain, and eventually pain.”
Erin Bourne holds a Bachelor of Exercise Science, as well as extensive training in Yoga and Myofascial release. She describes fascia as a dynamic and highly sensitive tissue that’s always listening and responding to what is happening throughout the whole body.
If we stop moving one part, or all, of the body then the fascia starts to dehydrate, solidify and constrict. This spot becomes like a dam for the energy, the information and the signals. We lose awareness in that part of the body and healthy function.
Foam rollers for fascial releaseBalls and foam rollers are great for fascial release.
By including exercises that help to release the fascia, Foster says, “we improve the slide and glide of the tissues whilst hydrating them through the act of compression and release.” And by doing this in one part of the body, it affects the whole. So, for example, if we release (or restrict) the fascia in the feet, it can have an impact all the way up to our neck.
read on: https://upliftconnect.com/how-fascia-can-help-us-unravel-deeply-held-tension/